Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious!  I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

They are quite ugly on the outside but as soon as I cut one open it was like I’d been transported to a tropical island! They smell SO good. And while they are plenty tasty on their own, I found I love them even more stirred into my morning oatmeal.  To top it off I add some ripe banana and shredded coconut. My very own spring break in a bowl!

Passion Fruit Chia Oats

Laura Daniel

This bowl of oatmeal cooks up quick!  It is perfect for busy mornings or a post workout meal.  Even better, the passion fruit and banana bring a tropical bright flavor to the dish making it feel like you're on vacation with every bite!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 322 kcal

Ingredients

  

1x2x3x

• 1/2 cup old fashioned rolled oats
• 1 cup water
• 1 tbsp chia seeds
• 1 tbsp coconut Flakes
• 60 grams banana 1/2 medium banana
• 35 grams passion fruit 2 passion fruits

Instructions

 

• Combine oatmeal, chia seeds and water in microwave safe bowl and microwave for 90 seconds or until desired consistency.  

  Note: you can add more or less water depending on how thick you like your oats.  
• Stir in passion fruit seeds and top with coconut flakes and banana. 
• Enjoy!

Nutrition

Serving: 1bowlCalories: 322kcalCarbohydrates: 49gProtein: 9gFat: 11gSaturated Fat: 5.6gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 1gSodium: 4mgPotassium: 308mgFiber: 11.5gSugar: 10gVitamin A: 175IUVitamin C: 16.5mgCalcium: 90mgIron: 4mg

Keyword passion fruit, tropical

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