Passion Fruit Chia Oats [Recipe]

Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious!  I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

They are quite ugly on the outside but as soon as I cut one open it was like I’d been transported to a tropical island! They smell SO good. And while they are plenty tasty on their own, I found I love them even more stirred into my morning oatmeal.  To top it off I add some ripe banana and shredded coconut. My very own spring break in a bowl!

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Passion Fruit Chia Oats

This bowl of oatmeal cooks up quick!  It is perfect for busy mornings or a post workout meal.  Even better, the passion fruit and banana bring a tropical bright flavor to the dish making it feel like you're on vacation with every bite!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: passion fruit, tropical
Servings: 1
Calories: 322kcal
Author: Laura Daniel


  • 1/2 cup old fashioned rolled oats
  • 1 cup water
  • 1 tbsp chia seeds
  • 1 tbsp coconut Flakes
  • 60 grams banana 1/2 medium banana
  • 35 grams passion fruit 2 passion fruits


  • Combine oatmeal, chia seeds and water in microwave safe bowl and microwave for 90 seconds or until desired consistency.  
    Note: you can add more or less water depending on how thick you like your oats.  
  • Stir in passion fruit seeds and top with coconut flakes and banana. 
  • Enjoy!


Serving: 1bowl | Calories: 322kcal | Carbohydrates: 49g | Protein: 9g | Fat: 11g | Saturated Fat: 5.6g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 308mg | Fiber: 11.5g | Sugar: 10g | Vitamin A: 175IU | Vitamin C: 16.5mg | Calcium: 90mg | Iron: 4mg
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