Birthday Cake Overnight Protein Oatmeal [Recipe]

If you’re a fan of cake batter than you’re gonna LOVE this protein packed jar of oatmeal. Prepare it the night before so you can have it for breakfast even when your morning’s hectic. This is so tasty and filling it makes a great late night treat too! Now there’s no reason not to enjoy cake every day – hey, it’s somebody’s birthday somewhere! 😉

Read More

Holiday Sugar Cookies [Recipe]

You can’t go wrong with a classic sugar cookie recipe. And if you do, well you can always cover it up with a ton of icing! ? Typically these cookies can get pretty high in fat but I made a sneaky substitute for another ingredient that still preserved the flavor and texture of these delightful holiday treats.

Read More

No Bake Vegan Protein Bars [Recipe]

Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂

Read More

Strawberry Parfait with Cinnamon Oatmeal [Recipe]

 

Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery

Read More

Paleo Banana Walnut Muffins [Recipe]

Fortunately for me and my sweet-tooth, these paleo banana walnut muffins are delicious without being devastatingly decadent! They’re everything I look for in a breakfast or snack staple. Just the right amount of sweetness, with a moist & dense-like quality to easily trick the satisfaction centre of your brain, but without the repercussions of being sent spiralling into a food coma. Quite the opposite, these muffins will keep you feeling full, satisfied and energized all morning long!

Read More

Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!

Read More

Rocky Mountain Avalanche Bars [Recipe]

Somehow I made it through 32 years of my life without experiencing the sweet pleasure of an Avalanche Bar. Unlike most people, my first encounter with these deliciously addictive treats was not with the highly coveted Avalanche Bark from Rocky Mountain Chocolate Factory. Which is surprising given my location at the time. No, instead about 10 months ago I found

Read More
Get the materials from our 6-week nutrition reset! - CLICK HERE