No Bake Vegan Protein Bars [Recipe]

Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂

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Strawberry Parfait with Cinnamon Oatmeal [Recipe]

 

Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery

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Paleo Banana Walnut Muffins [Recipe]

 

Life’s too short, eat dessert first” is not just a saying, it’s one of my life’s maxims. Whenever I eat it out, I always flip to the back page of the menu first so I can decide what delicious treat I’m going to finish my meal with. It is such a pet peeve of mine when restaurants

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Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!

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Rocky Mountain Avalanche Bars [Recipe]

Somehow I made it through 32 years of my life without experiencing the sweet pleasure of an Avalanche Bar. Unlike most people, my first encounter with these deliciously addictive treats was not with the highly coveted Avalanche Bark from Rocky Mountain Chocolate Factory. Which is surprising given my location at the time. No, instead about 10 months ago I found

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Pumpkin Pie Smoothie [Recipe]

I don’t know about you, but when I think of Fall a Starbuck’s Pumpkin Spice Latte always springs to mind! For those of you who who can’t live without a bit of pumpkin spice in your life, try out this low carb pumpkin pie smoothie. It’s great for breakfast or a snack and super filling from all the fiber that’s in pumpkin.

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Avocado Toast [Recipe]

It’s avocado season! My second favorite time of the year – after Christmas ooobviously. And this year I’ve been lucky enough to broaden my experiences beyond Cayman’s home-grown & imports as I’ve sampled some of the finest California grown avocados from San Francisco to LA. Clearly I wasn’t going to be able to leave either location without experiencing Instagram’s most annoying food trend, the Avocado Toast.

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