You can’t go wrong with a classic sugar cookie recipe. And if you do, well you can always cover it up with a ton of icing! ? Typically these cookies can get pretty high in fat but I made a sneaky substitute for another ingredient that still preserved the flavor and texture of these delightful holiday treats.
I LOVE banana bread! But the macros on any standard slice are usually too dear to spend. Take the Starbucks banana walnut bread for example. 1 slice yields 52g carbohydrates, 21g fat and 6g protein.
Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂
Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery
“Life’s too short, eat dessert first” is not just a saying, it’s one of my life’s maxims. Whenever I eat it out, I always flip to the back page of the menu first so I can decide what delicious treat I’m going to finish my meal with. It is such a pet peeve of mine when restaurants
Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!
Somehow I made it through 32 years of my life without experiencing the sweet pleasure of an Avalanche Bar. Unlike most people, my first encounter with these deliciously addictive treats was not with the highly coveted Avalanche Bark from Rocky Mountain Chocolate Factory. Which is surprising given my location at the time. No, instead about 10 months ago I found
In case you didn’t know already, I’m somewhat of a peanut butter addict. I also love my morning bowl of Umpqua oats to get my day off to a great start. If you haven’t tried my