Honey Mustard Pretzel Chicken Bites [Recipe]

Honey Mustard Pretzel Chicken Bites [Recipe]

These are completely addicting and amazingly macro-friendly for your Super Bowl Sunday party food!

With just 3 ingredients these honey mustard chicken bites take only 10 minutes to prepare

and another 15-20 minutes to cook. Minimum effort with maximum taste so you can enjoy ALL the pre-game entertainment!

What’s your favorite Super Bowl Sunday food that doesn’t blow your macros out the water?


1 lb chicken breast (Cut into bite-sized pieces about 2 oz

1 extra-large egg, whisked

2 cups honey mustard pretzel pieces (crushed by hand or with a food processor)

Optional – honey mustard sauce for dipping


1. Preheat oven to 400F. Set whisked egg aside in a small bowl. Working one by one, dip chicken in the egg wash and then roll it in the pretzel pieces until fully coated. Place on a baking sheet lined with parchment paper or a silicone sheet. Repeat until all chicken is finished.

2. Bake chicken for about 15-20 minutes until chicken is fully cooked and the outside is a dark golden brown.

3. Option to serve with honey mustard dipping sauce or just mustard for a macro-free dip!


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