Kodiak Cakes Protein Muffins [Recipe]

Need a quick breakfast on the go? These Kodiak Cakes make-ahead protein muffins are the answer to your morning time-crunch issues!  Whip up a batch of 12 muffins in 20 minutes – 5 minutes prep, 15 minutes cook time! – and enjoy them all week long!

Read More

Pumpkin Pie Smoothie [Recipe]

I don’t know about you, but when I think of Fall a Starbuck’s Pumpkin Spice Latte always springs to mind! For those of you who who can’t live without a bit of pumpkin spice in your life, try out this low carb pumpkin pie smoothie. It’s great for breakfast or a snack and super filling from all the fiber that’s in pumpkin.

Read More

Avocado Toast [Recipe]

It’s avocado season! My second favorite time of the year – after Christmas ooobviously. And this year I’ve been lucky enough to broaden my experiences beyond Cayman’s home-grown & imports as I’ve sampled some of the finest California grown avocados from San Francisco to LA. Clearly I wasn’t going to be able to leave either location without experiencing Instagram’s most annoying food trend, the Avocado Toast.

Read More

Sweetheart Valentine’s Cookies [Recipe]

Paleo, Vegan, NSA, Gluten Free
Apparently I’ve been neglecting my creative side as another holiday has rolled around without so much as a peep from me. Not only am I ashamed but I’m also terrified by the rate at which this year seems to be slipping away – seriously, I had a nightmare that it was November already! As much as I love the second half of the year for being that much closer to Christmas, I am not about to wish the rest of the year away, I have far too much to accomplish before then!

Read More
Choose your start date for our 30-Day Transformation Challenge! -LEARN MORE
+