Reverse Dieting – eBook

This book will explain the concept of reverse dieting as well as how you can implement it for yourself. For ultimate success we recommend this book in conjunction with a coaching call or a membership package so that you can be confident in your macro goals.

Chapters in the book include:

Chapter 1 – What is Reverse Dieting?

Chapter 2 – Are your Ready to Reverse Diet?

Chapter 3 – How to Begin Reverse Dieting

Chapter 4 – Case Studies

Chapter 5 – Overview and Conclusion

About the Author

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.

About the Author

Roz Ackerman is a Precision Nutrition L2 certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.

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