Description
This book will explain the concept of reverse dieting as well as how you can implement it for yourself. For ultimate success we recommend this book in conjunction with a coaching call or a membership package so that you can be confident in your macro goals.
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Chapters in the book include:
Chapter 1 – What is Reverse Dieting?
Chapter 2 – Are your Ready to Reverse Diet?
Chapter 3 – How to Begin Reverse Dieting
Chapter 4 – Case Studies
Chapter 5 – Overview and Conclusion
About the Author
Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.
About the Author
Roz Ackerman is a Precision Nutrition L2 certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.
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