Reverse Dieting – eBook


If you’re experiencing a plateau in your flexible eating journey then you might be ready for an advanced nutrition strategy like reverse dieting. Reverse dieting, contrary to what most people believe, is entirely possible for anyone, regardless of how much weight you still need to lose. In fact, most people who stop losing weight do so because they are under eating. We’ve made the whole concept of reverse dieting super simple and easy to implement on your own in this 25 page eBook.

SKU: OYE-RD-ebook Category: Tags: , ,


This book will explain the concept of reverse dieting as well as how you can implement it for yourself. For ultimate success we recommend this book in conjunction with a coaching call or a membership package so that you can be confident in your macro goals.


Chapters in the book include:

Chapter 1 – What is Reverse Dieting?

Chapter 2 – Are your Ready to Reverse Diet?

Chapter 3 – How to Begin Reverse Dieting

Chapter 4 – Case Studies

Chapter 5 – Overview and Conclusion


About the Author

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.


About the Author

Roz Ackerman is a Precision Nutrition L2 certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.




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