Description
Chapters in the book include:
Chapter 1 – What is Flexible Eating?
Chapter 2 – The Benefits of Flexible Eating?
Chapter 3 – Flexible Eating Overview
About the Author
Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.
About the Author
Roz Ackerman is a Precision Nutrition certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.
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Jackie Gresock –
This is great!
Trond Eikelia –
Many new things I didnt now, specialy on carbs. So carbs in all forms isnt the big bad wolf everybody keeps telling me! Good news for me, being a chocaholic….