Our nutrition seminars allow us to fulfill our mission to end the misery of dieting and help people reach their full potential by improving the quality of their health and nutrition. We want to educate as many people as possible about flexible eating and give them the tools they need to set them up for long term success with their nutrition so they never have to go on a diet again! We love nothing more than connecting with new communities, finding the best donuts in town and dropping knowledge bombs in every state!
Seminars typically last 2 hours from start to finish including time for questions and the chance to chat with Roz & Jason one-on-one.
If you enjoy watching Jason and Roz on video, then you won’t want to miss them LIVE in action!!!
Please bring a pen and paper to take notes. We also recommend downloading My Fitness Pal to your smartphone in advance.
Find out more about our nutrition seminar on our Host Seminar page.
Our Nutrition Seminar will include:
Beginner Video Series Content plus additional tips & tricks & answers to any questions thrown out by the audience.
Seminar Packet with summary notes & our magic macro formula!
You can either print the ticket or show it to us at the door on your smartphone.
100% satisfaction guaranteed
TO PRINT SEMINAR PACKET and SEMINAR TICKET
1. CLICK DOWNLOAD FILES LINK FROM ORDER CONFIRMATION EMAIL
2. DOWNLOAD AND PRINT SEMINAR PACKET AND TICKET
IF YOU HAVE ANY QUESTIONS ABOUT THIS PROCESS PLEASE EMAIL US AT CONTACT@OWNYOUREATING.COM
*****This ticket is good for one admission only. If you purchase multiple tickets at one time, please print that number of tickets******
Check out more of our videos from our Seminars on YouTube here.
Daphne Pope –
I have had many changes since your seminar at CrossFit 259
1. clothes fit better
2. I have lost 14 pounds!!!!
3. my blood sugar is under better control
4. I used to eat 150 grams of protein
And 50 grams or less in carbs now I eat 96g protein 113 g carbs and this has made all the world of difference I am much happier and feel so much stronger!
My family and friends have all noticed these changes. I cannot wait to see what the next few weeks will be like. I want to thank our box CrossFit 259 for bringing you to teach us and I want to thank you for all the knowledge and continued help you have given to us.
Life is much better!!!!
Lastly I want to thank my husband Jerry for doing this with me and all of his support.
John Blair –
The seminar on eating and nutrition was well done by Roz.