Recipes Archives - Page 7 of 13 - Own Your Eating with Jason & Roz

Posted by Roz Ackerman

on August 29, 2018

Maca-Roons | Guilt-Free Movie Snacks [Recipe]

Going to the cinema can be a great way to enjoy a night out, free from the distraction of kids, pets and our phones! But it can also open us up to some hard-wired habits and cravings. Movie snacks are typically delicious but also calorically dense. Popcorn, Kazoozles, ice cream, M&Ms – are anyone else’s taste buds salivating? When you’re sat there in the dark it’s easy to let the intoxicating effects of those sugary treats take control.

Posted by Own Your Eating

on August 22, 2018

Chocolate Mint Shake [Recipe]

Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring and bland. By adding ice and a few other tasty ingredients you can turn that boring smoothie into a delicious dessert.

Posted by Roz Ackerman

on August 15, 2018

Vegetarian Sweetcorn Fritters [Recipe]

Just because you’re a vegetarian, it doesn’t mean that you have to resign yourself to quorn and tofu day in and day out in order to meet your protein needs. Legumes and grains can offer a decent serving of protein as well as providing lots of essential vitamins and minerals. These spicy little sweetcorn fritters are the perfect way to start your day or to enjoy on a bed of greens at lunch.

Posted by Roz Ackerman

on August 08, 2018

Low-fat Chicken Coconut Curry [Recipe]

Curry is something I came to associate with being unhealthy at some point in my life. Probably not long after I left university where Curry night socials were a regular weekly feature! It’s usually high in fat, high in carbs and impossible to track accurately if you’re eating out. Well although my university days are over, whilst we were on vacation I needed an idea for a meal to cook for the group who were predominantly all Brits. So I thought it was about time I cracked the case and figured out how a delicious curry could be perfectly healthy & macro-friendly. This turned out super low-fat and easy to portion out so that you can be confident you’re hitting your macros accurately. I was so happy with how it worked out!

Posted by Roz Ackerman

on August 01, 2018

“Whole Foods” Garlicky Kale [Recipe]

Kale is widely recognized as a nutritional powerhouse. Coveted as a superfood ingredient in the diets of many celebs, the “queen of greens” has received a ton of hype in the media and on platforms like Goop. Despite all this though, it’s hard to get past the fact that it tastes like rabbit food!

Posted by Magali Chauvin

on July 25, 2018

Macro-friendly Meatloaf | One Pot Meal [Recipe]

Coach Mags has been perfecting her one-pot meal skills with this macro-friendly meatloaf! This meal has quickly become a household favorite and makes dinner time a cinch when Mags is done with a long day of coaching. Make multiple mouths happy with this super simple, instant pot recipe.

Posted by Roz Ackerman

on July 18, 2018

Spicy Ahi Tuna Poke Bowl [Recipe]

Jason and I just got back from Hawaii and we are officially obsessed with poke bowls! So much so that I’ve started calling Jay my little poke bowl ? Poke is so fresh and gives you a perfect balance of macros leaving you feeling instantly satisfied. Whether you’re a fan of raw fish or not, you can easily make your own version and should! Check out our recipe to make your poke super macro friendly!

Posted by Roz Ackerman

on July 11, 2018

Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

Posted by Roz Ackerman

on July 04, 2018

Death by Chocolate Protein Mug Cake [Recipe]

When I was younger I wasn’t so into chocolate. But that’s only because I was into everything! Like candy and biscuits (that’s cookies to you) and cake & crips (chips in your world). Really, I didn’t discriminate between anything yummy. I loved and consumed all delicious tasting things equally!

Posted by Roz Ackerman

on June 27, 2018

Superfood Waffles [Recipe]

Superfood Waffles? I know what you’re thinking, it sounds too good to be true! And I was skeptical too, I mean they look and smell like waffles but surely superfood waffles can’t possibly taste good right? WRONG! Thanks to Kodiak Cakes this pre-prepared waffle & flapjack mix is not only packed full of goodness, it tastes super good too!