Low-fat Corn Dogs [Recipe]

Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

Pillsbury corn dogs

Low-fat corn dogs

Low-fat Corn Dogs

Roz
A macro-friendly corn-dog that's the perfect accompaniment to any picnic or BBQ celebration this summer. Works wonders as a protein packed snack for kids too!
0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dinner, Snack
Cuisine American
Servings 1 person
Calories 170 kcal

Ingredients
  

  • 1 link Greenwise chicken sausage (or Hebrew National 97% fat free Beef Franks)
  • 28 grams Pillsbury reduced fat crescent dinner rolls

Instructions
 

  • Place one sausage link on a skewer - if you're making this for kids you might want to make them half the size. 
  • Take a section of the Pillsbury dough and wrap it around the sausage.
  • Place your skewer(s) on the rack inside your air fryer and cook for 8 minutes on 390°

Nutrition

Serving: 1skewerCalories: 170kcalCarbohydrates: 16gProtein: 14gFat: 6gSaturated Fat: 2gSodium: 750mgFiber: 1gSugar: 4gVitamin A: 750IUVitamin C: 5mgCalcium: 40mgIron: 1.8mg
Keyword hot dog
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