Low-fat Corn Dogs [Recipe]

Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

Pillsbury corn dogs

Low-fat corn dogs
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Low-fat Corn Dogs

A macro-friendly corn-dog that's the perfect accompaniment to any picnic or BBQ celebration this summer. Works wonders as a protein packed snack for kids too!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Dinner, Snack
Cuisine: American
Keyword: hot dog
Servings: 1 person
Calories: 170kcal
Author: Roz

Ingredients

  • 1 link Greenwise chicken sausage (or Hebrew National 97% fat free Beef Franks)
  • 28 grams Pillsbury reduced fat crescent dinner rolls

Instructions

  • Place one sausage link on a skewer - if you're making this for kids you might want to make them half the size. 
  • Take a section of the Pillsbury dough and wrap it around the sausage.
  • Place your skewer(s) on the rack inside your air fryer and cook for 8 minutes on 390°

Nutrition

Serving: 1skewer | Calories: 170kcal | Carbohydrates: 16g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Sodium: 750mg | Fiber: 1g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.8mg

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