Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

Low-fat Corn Dogs

Roz

A macro-friendly corn-dog that's the perfect accompaniment to any picnic or BBQ celebration this summer. Works wonders as a protein packed snack for kids too!

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Dinner, Snack

Cuisine American

Servings 1 person

Calories 170 kcal

Ingredients

  

1x2x3x

• 1 link Greenwise chicken sausage (or Hebrew National 97% fat free Beef Franks)
• 28 grams Pillsbury reduced fat crescent dinner rolls

Instructions

 

• Place one sausage link on a skewer - if you're making this for kids you might want to make them half the size. 
• Take a section of the Pillsbury dough and wrap it around the sausage.
• Place your skewer(s) on the rack inside your air fryer and cook for 8 minutes on 390°

Nutrition

Serving: 1skewerCalories: 170kcalCarbohydrates: 16gProtein: 14gFat: 6gSaturated Fat: 2gSodium: 750mgFiber: 1gSugar: 4gVitamin A: 750IUVitamin C: 5mgCalcium: 40mgIron: 1.8mg

Keyword hot dog

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