Paleo Banana Walnut Muffins [Recipe]

 

Life’s too short, eat dessert first” is not just a saying, it’s one of my life’s maxims. Whenever I eat it out, I always flip to the back page of the menu first so I can decide what delicious treat I’m going to finish my meal with. It is such a pet peeve of mine when restaurants

Read More

Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie¬†city of Atlanta! ūüôā Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ūüėč

Read More

Egg White Wrap [Recipe]

Well I told you most of my recipes would be quick and easy and with this one I‚Äôm really staying true to my word! 

One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.

Read More

Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature –¬†unless you can handle the depressing thought of blowing all your fat macros before midday!

Read More

Rocky Mountain Avalanche Bars [Recipe]

Somehow I made it through 32 years of my life without experiencing the sweet pleasure of an Avalanche Bar. Unlike most people, my first encounter with these deliciously addictive treats was not with the highly coveted Avalanche Bark from Rocky Mountain Chocolate Factory. Which is surprising given my location at the time. No, instead about 10 months ago I found

Read More

Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun¬†Friday night usually¬†involves crashing on the sofa, Netflix and PIZZA! After binge watching¬†13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back¬†guilty pleasure is¬†Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

Read More