There are many documentaries and reports out there suggesting that going meatless just once a week can bring some amazing benefits to your health and the health of our planet’s resources.
Have you ever failed on a diet? No? Well, I’m not gonna lie but we probably won’t be friends! If you’re not making mistakes in this life then you’re simply not living.
Eating out is often thought of as a quick, convenient and enjoyable experience. Restaurants provide an environment where you can relax in the company of good friends and appreciate a delicious meal. Despite this, eating out can be a major source of anxiety and discomfort for many of us. Why? Well a huge number of us struggle with keeping our weight in check. Because of this, many subscribe to a life-long dieting mindset and worry about staying on track when eating out. When faced with huge portion sizes, alcohol, peer pressure, overly salted or sugary foods, is it any wonder why?