Weight Loss Blog | Breakfast to Bed with Laura – #6

Sometimes in life you can feel like you’re just chugging along. The expression “same sh*t different day” springs to mind! It’s easy to feel the same way with your nutrition when your weight loss graph stops resembling a ski-slope and looks more like a cross-country course. Don’t forget, this is a marathon though and not a sprint! So it’s important you’re able to recognize shifts in your mindset and take appropriate action. Can you reframe and find another perspective? Can you find a reason to be cheerful?

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Finding Balance with Flexible Eating | An 80/20 Approach

Whether you’re new to the concept of macros or have been a flexible dieter for quite some time,  we still often get the question “should I be eating ‘clean’?”

Many of you might still be skeptical, wondering “how can donuts help me lose weight? That’s impossible!”

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How we lost weight & ditched dieting!

The reason we are so passionate about our flexible eating lifestyle is because for both of us it was the first “diet” we had ever been on that actually worked. Let’s be clear, we’ve all been on diets that work, we lose weight, but we all know what eventually happens, we put that weight back on, more commonly, we put on even more weight than we lost. So, did those diets really work? No! Flexible Eating was the first time for both Roz and myself that we not only lost weight but we were able to keep it off, forever!

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Can I Really Eat Anything I Want?

This is the question we get asked most often, we get it, our plan seems too good to be true. But, it’s not. Yes, yes, yes, you can eat anything you want, but you can’t eat everything you want. In short that means moderation.  Want to enjoy some pizza? Do it! Just keep in mind you might not be able to eat an entire pizza – unless of course it fits your macros!

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Own Your Eating – EP 20 – Holiday Tips

This time of year can be super stressful when it comes to diet…but it doesn’t have to be. In this “quickie” Jason gives out a few tips you can easily implement in order to have a successful holiday!

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