It’s the age of the selfie! We take them all day every day but when was the last time you stripped down and took a “real” selfie? I’m talking about the #nofilter kind of selfie that you’re probably too damn scared to share now, but that in 6 months time you’ll be like “Hell yeah b*tches! That was my body then and look at it now!”
Flexible Eating Tips & Tricks
Weightloss | How to measure progress without the scale
Whether your goal is to lose weight or gain weight, if the scale is your only measurement of progress, you are bound to become dissatisfied, discouraged, and frustrated. The scale is a good way to see if things are moving in the right direction, but it should not be your only metric.
Weightloss is not linear.
Dialing in my nutrition, what should I eat? – OYE Podcast – EP 31
You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?
Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!
Hitting your numbers. What does that mean?!
People can get really neurotic about hitting “triple zeroes” – three zeroes signifies that you have eaten all of your food for the day and reduced your macronutrient goals perfectly to zero. We’re not knocking that that’s an awesome achievement! But don’t stress yourselves out about it because it’s really not necessary. When we use the term “hit your numbers” what we really mean is be within a range of 5 grams for each macronutrient. If you want to fine tune that and bring each one closer to zero, then more power to you.
How to Track When You’re Eating Out
When people ask about how to track when you’re eating out at seminars, Jason always hands the floor over to me. If you don’t already know, I am a full-blown foodie! It’s a blessing and a curse! I get a huge amount of enjoyment from eating delicious foods. The downside? Well, really tasty food often doesn’t come in a conveniently scannable packet! Nor does it typically come at the end of a buffet line – sorry Jay but Chipotle won’t cut it for date night! 😉
Why your progress is stalled – Own Your Eating Podcast – EP 30
Last week we discussed how to stay motivated when progress isn’t happening…but what if you’re the reason that your progress has stalled!? (Mind blown!)
MyFitnessPal – Mistakes You’re Making with Tracking
We get this a lot from clients “This just isn’t working for me! I’m logging my food, I promise I’m tracking everything but I’m just not getting any results! I think we need to change my numbers!”
How to Use the Recipe Function in MyFitnessPal
Maybe you’re not much of a chef and that’s OK! You certainly don’t need to be to be able to follow our program and track your macros. But doing a little bit of food prep now and again can save you a HUGE amount of time in the long-run and save you from a macro-meltdown when you’re having a crappy day!
Tracking Macros Part 3 | Weighing Food
We get asked this all the time, “Do I really need to weigh and measure my food?”
The answer is YES! Like anything in this world, the more precise you are, the more accurate you are and so it follows, the better the results. Of course there needs to be a balance, we don’t want you to drive yourself crazy or be that guy at the restaurant with your scale on the table – although Jason has been known to be that guy! But when you have access to a kitchen we recommend you weigh and measure your food to improve the results you’ll get from tracking macros.
Tracking Macros Part 2 | How to keep track
Gone are the challenging days of filling in spreadsheets or even more tedious, committing pen to paper to keep track of what you’re eating. The age of “there’s an app for that” has brought with it countless ways in which you can track your fitness and food and along with it SO much more freedom in the foods you can enjoy.