Tracking Macros Part 2 | How to keep track
Gone are the challenging days of filling in spreadsheets or even more tedious, committing pen to paper to keep track of what you’re eating. The age of “there’s an app for that” has brought with it countless ways in which you can track your fitness and food and along with it SO much more freedom in the foods you can enjoy.
There’s no need to stick to the same meals day-in and day-out because finding the nutritional information to the food you’re eating is now literally at your fingertips.
We use MyFitnessPal because we find it to be the most intuitive and user friendly food tracking app. It also has one of the largest databases out there which means we can enjoy things like a Tom+Chee donut burger or Mac n’ Cheese grilled sandwich & easily find it in the app (plus their whole menu)!
Here are some of the key features of MyFitnessPal Premium that we teach you how to use in our eBook The Ultimate Guide to MyFitnessPal:
- Customize your dashboard
- Food analysis
- Exporting your diary to excel
- Food timestamps
- Set calorie and macro goals by meals
- Customize macronutrient goals for different days
- Quick add carbs, protein and fat
Want to know how to customize your daily macronutrients? Here’s a sneak peek for you!