Signature Nutrition Program Application
As a part of your Membership on one of our Nutrition Programs you will receive the following benefits:
- Fully integrated mobile-friendly coaching platform
- Daily habit reminders & tracking for progress
- Fitbit Integration
- MyFitnessPal Integration
- Your own dedicated coach
- Private Facebook Group
- Materials & Resources
- 7-day Meal Plan Template
Here’s what our Signature Nutrition Program entails:
Who’s it For?
- People who are sensitive to tracking or overwhelmed by it & would prefer a more intuitive approach to nutrition & lifestyle habits;
- People who have never tracked & don’t want to, but want to gain a deeper understanding of their nutrition and where improvements can be made;
- People who are looking to improve their overall wellness through nutrition;
- Prenatal clients or women looking to achieve health in preparation for pregnancy
What You Get
- Access to all 4 of our Educational Videos
- 7-day meal plan template
- Weekly check-ins with your coach
- On-boarding & Monthly phone calls with your coach
- Individualized coaching to help you build healthier & sustainable habits
- Increased awareness of your body’s food tolerances, its daily caloric needs & what makes it feel energized
- Guidance on how to improve digestion, manage skin issues, achieve hormonal balance, food timing, meal planning, overcoming cravings, stress management and sleep hygiene.
What to Expect
- You will check-in via our platform once a week and receive comprehensive feedback within 24 hours;
- You can track in MyFitnessPal if you want to, but if not we will use Food and Mood journals a few days a week in the beginning so I can establish what you’re eating and what your eating habits look like;
- Check-in questions will ask about your stress, sleep and activity & you will be provided with recommendations where needed on how to improve;
- Guidance on how to make your food choices and prep more efficient so you can stress less;
- Guidance on how to improve the nutrient quality of your foods suited to your specific needs and circumstances;
- Expect thought-provoking questions designed to help you become your own problem-solver so that you feel empowered throughout the whole process.
Apply Now