As a part of your Membership on one of our Nutrition Programs you will receive the following benefits:

People who are sensitive to tracking or overwhelmed by it & would prefer a more intuitive approach to nutrition & lifestyle habits;
People who have never tracked & don’t want to, but want to gain a deeper understanding of their nutrition and where improvements can be made;
People who are looking to improve their overall wellness through nutrition;
Prenatal clients or women looking to achieve health in preparation for pregnancy

Access to all 4 of our Educational Videos
7-day meal plan template
Weekly check-ins with your coach
On-boarding & Monthly phone calls with your coach
Individualized coaching to help you build healthier & sustainable habits
Increased awareness of your body’s food tolerances, its daily caloric needs & what makes it feel energized
Guidance on how to improve digestion, manage skin issues, achieve hormonal balance, food timing, meal planning, overcoming cravings, stress management and sleep hygiene.

You will check-in via our platform once a week and receive comprehensive feedback within 24 hours;
You can track in MyFitnessPal if you want to, but if not we will use Food and Mood journals a few days a week in the beginning so I can establish what you’re eating and what your eating habits look like;
Check-in questions will ask about your stress, sleep and activity & you will be provided with recommendations where needed on how to improve;
Guidance on how to make your food choices and prep more efficient so you can stress less;
Guidance on how to improve the nutrient quality of your foods suited to your specific needs and circumstances;
Expect thought-provoking questions designed to help you become your own problem-solver so that you feel empowered throughout the whole process.

Signature Nutrition Program Application

Apply Now