Signature Nutrition Program Application

As a part of your Membership on one of our Nutrition Programs you will receive the following benefits:

  • Fully integrated mobile-friendly coaching platform
  • Daily habit reminders & tracking for progress
  • Fitbit Integration
  • MyFitnessPal Integration
  • Your own dedicated coach
  • Private Facebook Group
  • Materials & Resources
  • 7-day Meal Plan Template

Here’s what our Signature Nutrition Program entails:

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Who’s it For?

  • People who are sensitive to tracking or overwhelmed by it & would prefer a more intuitive approach to nutrition & lifestyle habits;
  • People who have never tracked & don’t want to, but want to gain a deeper understanding of their nutrition and where improvements can be made;
  • People who are looking to improve their overall wellness through nutrition;
  • Prenatal clients or women looking to achieve health in preparation for pregnancy

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What You Get

  • Access to all 4 of our Educational Videos
  • 7-day meal plan template
  • Weekly check-ins with your coach
  • On-boarding & Monthly phone calls with your coach
  • Individualized coaching to help you build healthier & sustainable habits
  • Increased awareness of your body’s food tolerances, its daily caloric needs & what makes it feel energized
  • Guidance on how to improve digestion, manage skin issues, achieve hormonal balance, food timing, meal planning, overcoming cravings, stress management and sleep hygiene.

 

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What to Expect

  • You will check-in via our platform once a week and receive comprehensive feedback within 24 hours;
  • You can track in MyFitnessPal if you want to, but if not we will use Food and Mood journals a few days a week in the beginning so I can establish what you’re eating and what your eating habits look like;
  • Check-in questions will ask about your stress, sleep and activity & you will be provided with recommendations where needed on how to improve;
  • Guidance on how to make your food choices and prep more efficient so you can stress less;
  • Guidance on how to improve the nutrient quality of your foods suited to your specific needs and circumstances;
  • Expect thought-provoking questions designed to help you become your own problem-solver so that you feel empowered throughout the whole process.

Apply Now

 

Get the materials from our 6-week nutrition reset! - CLICK HERE