Essential Nutrition Program Application
As a part of your Membership on one of our Nutrition Programs you will receive the following benefits:
- Fully integrated mobile-friendly coaching platform
- Daily habit reminders & tracking for progress
- Fitbit Integration
- MyFitnessPal Integration
- Your own dedicated coach
- Private Facebook Group
- Materials & Resources
- 7-day Meal Plan
Here’s what our Essential Nutrition Program entails:
Who’s it For?
- People who are interested in tracking macros and taking a more flexible approach to their nutrition;
- People who have never tracked before, but want to gain a deeper understanding of their nutrition and where improvements can be made through the habit of tracking;
- People who are looking to lose weight or improve body composition, but who have struggled to get results in the past;
- People who have a performance or aesthetic goal in mind;
- People who are tired of overly restrictive diets;
- People who need or want weekly feedback from a coach
What You Get
- Access to one of our Educational Macro Videos
- 7-day meal plan template
- Weekly check-ins with your coach
- On-boarding phone call with your coach
- Individualized coaching to help you build healthier & sustainable habits
- Increased awareness of your body’s food tolerances, its daily caloric needs & what makes it feel energized
- Guidance on how to improve digestion, food timing, meal planning, overcoming cravings, stress management and sleep hygiene.
What to Expect
- You will check-in via our platform once a week and receive comprehensive feedback within 24 hours;
- Measurements & progress pictures are required every 2 weeks;
- You will track your food and drink in MyFitnessPal or MyMacros+ which will sync with our platform. This will provide me with the data I need to provide advice about the foods you’re eating & also be able to see whether you are hitting your goals;
- Check-in questions will ask about your stress, sleep and activity & you will be provided with recommendations where needed on how to improve in these areas;
- Guidance on how to make your food choices and prep more efficient so you can stress less;
- Guidance on how to improve the nutrient quality of your foods while still maintain a flexible 80/20 approach to your nutrition;
- Expect thought-provoking questions designed to help you become your own problem-solver so that you feel empowered throughout the whole process.
Apply Now