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Getting Real with Roz – VLOG E01

Getting Real with Roz – VLOG E01

 

Q&A with Roz discusses the following topics:

1. Maternity Macros (1:45)

2. How does exercise impact your macros? (4:15)

3. Weight loss plateaus (7:37)

4. Endurance training & adjusting your carbs (14:53)

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