Calculating Macros Part 2 – Determining Activity Level & Goal Weight
We discuss goal weight and activity level when we take you through the formula (at about 8:30) in our Beginner Video (don’t forget to log in to your account on the Own Your Eating website to be able to view the video).
Sometimes we get asked whether you should start with your true goal weight or whether you should work in increments, starting with a more achievable goal weight and gradually changing your numbers to get you to your ideal goal weight. We say NO! Listen to Jason explaining why.
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