Weight Loss Blog | Breakfast to Bed with Laura – #2

Weight Loss Blog | Breakfast to Bed with Laura – #2

January is slowly drawing to a close, but Laura’s motivation is still running high! Despite travels, an anniversary celebration and managing snow days, Laura’s doing her best to stay focussed and committed to her nutrition. If you missed the first

installment from her blog last week you can check it out
here. Read on to find out how Laura is managing to stay on top of things despite the many hats she wears in her life!

Monday 22nd January 2018

As hard as it can be, I am hiding my scale and weighing once a week. For the weekly weigh in, I am now 6.5 pounds down since restarting this macro journey for the third time. I know this works, I just have to stick the course. Plus, as I get older, I have to accept it may take a little longer but working in wine with friends and a homemade dessert with family makes it enjoyable and not a diet.

First big tip: The magic is in the weekends people. I worked hard to food shop after work Thursday and food prepped Friday. When food is prepped going into a weekend, you have better choices available.

This weeks take away: as a mom, and sometimes in other aspects of my life, I wonder if I am enough. Am I making a difference? I am. Every day. I try to set a good example, be kind and treat others with respect. Sometimes people around us don’t act that way. I am not entitled to their good behavior, kindness or support, I am just happy when it happens. Others judge you by your actions, not whatever intentions are in your head. Walk the walk and be humble about it. People are watching.

Meals this week:

Mix and match for lunches:

Protein Veggies
Grilled Chicken Roasted kale
Bison Steaks Roasted Sweet Potato
Bagged broccoli

 


Family meals

1- salad with chicken

2- Santa Fe skillet casserole

3- homemade vegetable and bacon soup (pulled out of freezer from last week)

4- cilantro turkey burgers 

Get the materials from our 6-week nutrition reset! - CLICK HERE