Workout of the Day | 05.02.2018
I know it’s cold out, but here’s a workout to get you outdoors for some fresh air and vitamin D! Enjoy this body weight workout of running and push-ups.
5 rounds for time:
25 push ups
A good overall time should be under 20 minutes. Scale and modify as needed to achieve this.
- The run should be taking 2 minutes to 2 minutes 30 seconds. Reduce to 300m if that’s a challenge for you.
- Push ups should be completed in 2 sets or less. If this is a struggle for you then reduce your reps to 20 or 15 or shoot for an unbroken set from your knees.
- You could also scale the number of rounds from 5 to 4.