Coaching Webinar Q&A – August 20, 2018

To win the week you need to get your mindset right. Developing successful strategies to set yourself up for success requires reflection, mindfulness and an independent observer like a coach! Check out our latest coaching webinar where we talk about staying consistent and trusting the process. There is no magic pill! Just hard work and determination.

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Questions answered include:
– Should you switch up your macros for lower carbs?
– How fast should progress be?
– Do you worry about food variety?
Plus many more!

We also have a guest appearance from coach Keir! Tune in and let us know if you have any questions based on what was discussed by posting in our private Lifestyle group.