Lifestyle – A Day in the Life of Coach Mags

Lifestyle – A Day in the Life of Coach Mags

If you recently read coach J-flo’s account of a glimpse into a ‘normal’ day, you’ll have noticed that her day is just like any other mom’s out there; full of chasing kids around, preparing them food, staying on top of housework and all the rest! Finding a few minutes of peace and quiet, let alone an hour to work out, isn’t always easy.  Well what about if you’re a coach at a gym? Surely that means you have hours on end to train and that’s what makes all the difference right?! Uh well, sorry to burst your bubble, but no, that’s not the case! Check out what Mags’ day looks like as a Crossfit coach at our local box.

A Day in the Life of Coach Mags

4:10 AM: Alarm goes off. Floki is still fast asleep. Whoops I woke him up, he is not a happy camper.

4:15 AM: Brush teeth, water pic and floss (it makes my mouth feel so fresh and clean)! Weigh myself and then chug my daily morning lemon water.

4:30 AM: Head to the gym

5:00-7:15 AM: Coach CrossFit at NNCF (Anyone who gets their fitness on this early is a badass).

Mags coaching

7:30 AM: Back home, go for a morning stroll with Floki. He picks up bottles because he likes to keep the streets clean.

8:00 AM: Cook breakfast for Floki and I.


Breakfast: Spinach Omelette with Toast

Two egg whites

One egg


Coffee (with a special treat pumpkin spice creamer-Califia) #YOLO

Ezekiel Toast with dairy free cream cheese and cinnamon

Nutrition info – Carbs: 30.1g; Protein: 20.1; Fat: 13.3g

Mags' breakfast

9:00-11:15 AM: Back at the gym, Coach CrossFit at NNCF

11:15-12:00 PM: Meet Matt for our Naples marathon training launching next week.

12:00 PM: Head home to walk Floki again – he certainly helps me get my steps up! – and then make lunch.


Lunch: Giant Arugula & Turkey Salad

Ground turkey, tomatoes, cucumbers, radish, blueberries and my homemade dressing.

Apple for a post-lunch snack.

Nutrition info – Carbs: 41.4g; Protein: 36.6g; Fats: 17.4g

Mags Turkey Salad

1:00-2:30 PM: Answer emails and calls with OYE clients.

2:30-3:00 PM: My daily yoga practice. Forearm balances are getting better and better!

3:15 PM: Back to the gym for 3:30 class. Time for me to get my fitness on with CrossFit Jesus, aka Jason ?

Jason coaching class

4:30 PM: Coach CrossFit at NNCF.

5:30 PM: On ramp, individual training session for a new member joining the gym.

6:45 PM: Head home at last!

7:00 PM: Dinner for Floki and I.

Dinner: Roasted chicken thighs with sweet potatoes and zucchini

Nutrition info – Carbs: 51.5g; Protein: 38.5g; Fats: 25.3g

Mags' dinner

Snack: Protein smoothie with frozen fruit, bananas and peanut butter.

Nutrition info – Carbs: 54g; Protein: 21.8g; Fats: 13.4g


8:00 PM: Evening walk with Floki.

8:30 PM: Wind down with a chamomile tea and the company of my lovely roomies.

9:00-10:00 PM: Pack for my trip to Austin, TX tomorrow. 🙂

10:00-10:30 PM: Respond back to a few emails and review of my day tomorrow. Make sure I have logged all my meals in MFP for the day as well as planning my macros for tomorrow.

10:30 PM: Shower, floss, water pic, brush teeth and get ready for bed.

11:00 PM: Lights out. What a day! It was a long one but I wouldn’t want to be doing  anything else but this.

Floki's bedtime

Are you busy? Do you struggle to find time to stay on top of your nutrition and fitness? Our coaches have busy lives too but they’re experts in time management! Our coaches can help you better manage your day and figure out your motivations for changing your lifestyle behaviors. Find out more about working with a coach on our Lifestyle Memberships page. 


Leave a Reply

You must be logged in to post a comment.

Choose your start date for our 30-Day Transformation Challenge! -LEARN MORE