From Prison to owning a CrossFit affiliate [Podcast EP 59]

From Prison to owning a CrossFit affiliate [Podcast EP 59]

Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a prison sentence of 7 years.  Seven years in a prison cell would typically break a man, but for Rob, this time in prison was the motivation to create a life built around service and helping others.

Follow Rob Grupe:

Twice Bitten CrossFit



Listen to this week’s episode:


Like this show?  Please leave us a review here! — even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us. Email us on or send a tweet to @ownyoureating and use the hashtag #oyepodcast so I can find it. You can find us on any social media platform by searching for @ownyoureating.

If you’re interested in nutrition coaching or setting up a coaching call, check out our Lifestyle Memberships and other coaching options in the store.


Leave a Reply

You must be logged in to post a comment.

Choose your start date for our 30-Day Transformation Challenge! -LEARN MORE