Coaching Webinar Q&A – August 12, 2018

To win the week you need to get your mindset right. Developing successful strategies to set yourself up for success requires reflection, mindfulness and an independent observer like a coach! Check out our latest coaching webinar where we focus on non-scale victories and owning up to any setbacks we faced in the past week.

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In this webinar we discuss the following:

• Managing expectations
• Focusing on non-scale victories
• Measuring progress
• Overcoming challenges – family visits, vacations, weddings
• How to curb snacking

Thank you to all our clients who participated! We hope you found it useful in providing you with strategies and motivation to make progress in your week ahead.