What is Fitness?

What is Fitness?

Fitness for so many of us is a buzz word, we work out simply because we think we are supposed to.

But why?

What are we truly chasing?

While the end goal for many it truly just to look better naked…but what if there was more?

Watch below and hear Jason talk about Fitness, what it means, and how you know if you are in fact getting fitter.

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