If you want to build a better body, you better start with your nutrition! Our 30-Day Transformation Challenge is an interactive lifestyle challenge with a focus on developing sustainable nutrition habits. Our approach to nutrition and training keeps us in peak physical condition and health without hours spent in the gym or in the kitchen meal prepping! Sign-up with your friends & family to make this an even more fun & motivating experience.
This 30-Day Transformation Challenge will give you all the practical tools and support you need so that you can develop healthy eating habits that drive results and are 100% sustainable even once the challenge is over.
Here’s what you can expect from the challenge:
- 7-Day Meal plan template
- Beginner Macro Education Video (comprehensive explanation on how to implement flexible eating)
- Intermittent Fasting & Carb Cycling eBooks
- At-home workouts for every day of the challenge (minimal & no equipment options)
- DAILY Educational content throughout the challenge
- Real-time scoring with leaderboarding & fist bumps from your community!
- Private Facebook Group for additional support
- Prizes for top male & female winners!
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For our full Disclaimer, please go here.
Meal Plan Categories
Balanced Like A Boss: 80/20
Did you try Paleo but it ended up more like Faileo? You were probably told to give up all your “fun foods” and in reward you could eat endless amounts of bacon and sweet potato fries. It sounded great in theory but things started getting a little grey and you found yourself wondering whether a donut with bacon on it could be considered Paleo because dammit, life without donuts just isn’t living! The “Balanced like a Boss” meal plan will teach you how to eat better quality foods and include the foods you love to keep you feeling sane and satisfied. As hinted in the title, an 80/20 balance means this plan predominantly contains whole foods with a daily feature of snacks like cookies & ice cream bars.
Caveman Clean (gf)
By now you’ve heard of Paleo or Primal, or you’ve even tried it yourself. We get it, it’s the “in” diet, but the problem is you still need to eat the correct amount of food to fully benefit from this style of eating. Believe it or not, you can get fat eating too much bacon! Well, we’ve done the hard work for you so you can enjoy your bacon and still achieve that chiseled caveman physique. The “Caveman Clean” meal plan incorporates an array of Paleo foods and meals, specifically designed to reduce inflammation in the body & have you performing at your best in all aspects of life. You can expect to enjoy things like buffalo chicken lettuce wraps, steak & sweet potato and delicious treats like bacon wrapped dates. Mmm bacon….Whether you’re an experienced paleo eater or a nervous newbie, this plan will give you the simple direction you need to help bring your body back into balance.
Can’t Cook, Won’t Cook
Throwing a pot of water on the stove to whip up a batch of Mac n’ Cheese is about as complex as Jason’s cooking gets. Whether it’s your lack of culinary skills or your demanding schedule getting in the way, this meal plan is designed for you! We’ll show you how easy it is to successfully hit your macros with minimal cooking & food prep. You can expect to eat foods like burritos, pizza, bagel sandwiches, easily portable fruits & pre-made salads. Forget those BS excuses and embrace your skills as a microwave master chef!
Meatless Macros (v)
For all you plant-based eaters out there, here’s something you can really sink your teeth into! Staying on top of your protein can be downright difficult for even us meat-eaters, so if you’re a vegetarian, we already know you’re not getting nearly enough protein. Don’t worry, we’re not going to force feed you prime rib! However, we do encourage incorporating complete sources of protein from some animal products, so this plan is designed for Vegetarians who also consume dairy & eggs. As well as plant-based proteins like tofu, tempeh & pea protein powder, the “Meatless Macros” plan features egg whites, Greek yogurt and cheese. Naturally, this plan isn’t void of fun foods so we’ve included some pudding cups, Oreos & ice cream along the way too! If dairy & eggs are out of the question, check out our “Vegan Eats & Treats” plan instead.
You are on the road for work. Maybe this happens once a year or maybe your hotel room feels more like home than your own house. Being away from home (thus taking away your access to a kitchen) used to mean struggling to hit your numbers or completely losing track because it felt too hard to focus on what you were eating when you were out of your routine. The Road Warrior meal plan is here to combat all our eating on the road woes. We have provided you a 5-day meal plan of breakfasts compiled of foods that can easily be found on a hotel breakfast buffet and lunches and dinners from popular chain restaurants that can be found almost anywhere. Also included are some fun snacks (and even a few cocktails) to keep your time away from home on track, as well as delicious. (Please note this is a 5-day meal plan.)
Turf ‘n’ Turf
Are you a meat & potatoes kinda guy or gal? Would Ron Swanson be your ideal dining companion? If meat and breakfast foods are your staples then this is the perfect plan for you. Our Turf ’n’ Turf plan focuses on eating off the land with hearty stews, chili and steak & chips – hey crinkle fries started off life as a potato right!? We’ve even found a way to sprinkle in fun foods like double stuffed Oreos and donuts AND (because we care about you) we found room for a few portions of fruit so you don’t get scurvy. Give this meal plan a whirl and you’ll realize how easy it is to make flexible eating a sustainable part of your lifestyle.
Vegan Eats & Treats (vg) (df)
Whether you’re already a virtuous vegan or considering a dietary transition, we have carefully created this plan to ensure your body gets the nourishment and satisfaction it needs! You’ll discover new foods, make new routines and feel less anxious about “how to eat vegan”. You can expect to enjoy meals like tofu scramble wrap, seitan stir fry & bunless beet burgers along with some delicious vegan cookie dough for dessert. This meal plan will make sailing into your plant-based lifestyle a breeze!
Each meal plan has been carefully crafted by Jason and Roz to get the most out of your Macros.
(v) = vegetarian
(vg) = vegan
(df) = dairy free
(gf) = gluten free
Michelle C. –
Roz and Jason at Own Your Eating are THE ABSOLUTE BEST!!!! If you’re looking into trying out counting your macros, look no further. They have an abundance of information, they simplify everything for you, they help every step of the way, and they make it FUN!!!! I 100% reccomend doing the 30 day challenge to kick off your journey into the world of flexible eating. You will NOT be disappointed!
Lori S. –
Good tips – hope i don’t lose access to the material!