If you want to build a healthy body, you better start with your nutrition! Our 6-Week Nutrition Reset is an interactive nutrition-focused program designed to remove confusion and dispel common myths about foods so you can achieve a healthy diet without falling victim to diet culture.
Sign-up with your friends & family to make this an even more fun & motivating experience.
This 6-week program will give you all the practical tools and support you need so that you can develop healthy eating habits that drive results and will be sustainable even once the challenge is over.
Here’s what you can expect from the challenge:
- Phase One 7-day Meal Plan template with Shopping list, Recipes & Alternative Foods List
- Beginner Macro Education Video (comprehensive explanation on how to implement flexible eating)
- Intermittent Fasting & Carb Cycling eBooks
- Phase Two 7-day Meal Plan template
- DAILY Educational content throughout the challenge
- Real-time scoring with leaderboarding & fist bumps from your community!
- Private Facebook Group for additional support
- Prize money for the winner!
These Materials Include:
- Phase 1 – 7-Day Meal Plan
- Phase 2 – 7-Day Meal Plan
- Beginner Macro Video
- Intermittent Fasting eBook
- Carb Cycling eBook
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For our full Disclaimer, please go here.
Meal Plan Categories
Caveman Clean (gf)
By now you’ve heard of Paleo or Primal, or you’ve even tried it yourself. We get it, it’s the “in” diet, but the problem is you still need to eat the correct amount of food to fully benefit from this style of eating. Believe it or not, you can get fat eating too much bacon! Well, we’ve done the hard work for you so you can enjoy your bacon and still achieve that chiseled caveman physique. The “Caveman Clean” meal plan incorporates an array of Paleo foods and meals, specifically designed to reduce inflammation in the body & have you performing at your best in all aspects of life. You can expect to enjoy things like buffalo chicken lettuce wraps, steak & sweet potato and delicious treats like bacon wrapped dates. Mmm bacon….Whether you’re an experienced paleo eater or a nervous newbie, this plan will give you the simple direction you need to help bring your body back into balance.
Meatless Macros (v)
For all you plant-based eaters out there, here’s something you can really sink your teeth into! Staying on top of your protein can be downright difficult for even us meat-eaters, so if you’re a vegetarian, we already know you’re not getting nearly enough protein. Don’t worry, we’re not going to force feed you prime rib! However, we do encourage incorporating complete sources of protein from some animal products, so this plan is designed for Vegetarians who also consume dairy & eggs. As well as plant-based proteins like tofu, tempeh & pea protein powder, the “Meatless Macros” plan features egg whites, Greek yogurt and cheese. Naturally, this plan isn’t void of fun foods so we’ve included some pudding cups, Oreos & ice cream along the way too! If dairy & eggs are out of the question, check out our “Vegan Eats & Treats” plan instead.
Vegan Eats & Treats (vg) (df)
Whether you’re already a virtuous vegan or considering a dietary transition, we have carefully created this plan to ensure your body gets the nourishment and satisfaction it needs! You’ll discover new foods, make new routines and feel less anxious about “how to eat vegan”. You can expect to enjoy meals like tofu scramble wrap, seitan stir fry & bunless beet burgers along with some delicious vegan cookie dough for dessert. This meal plan will make sailing into your plant-based lifestyle a breeze!
Each meal plan has been carefully crafted by Jason and Roz to get the most out of your Macros.
(v) = vegetarian
(vg) = vegan
(df) = dairy free
(gf) = gluten free