Intermittent Fasting – eBook

(2 customer reviews)


If you’re experiencing a plateau in your flexible eating journey then you might be ready for an advanced nutrition strategy like intermittent fasting. Intermittent fasting is entirely possible to do whilst still following our flexible eating program.


Please enjoy our guide to Intermittent Fasting! This is an advanced nutritional strategy to help you reach your lean bodyweight goals. 
Chapters in the book include:
Chapter 1 – What is Intermittent Fasting?
Chapter 2 – Why do Intermittent Fasting?
Chapter 3 – How to do Intermittent Fasting
Chapter 4 – Overview and Conclusions

About the Author

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.




About the Author

Roz Ackerman is a Precision Nutrition certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.




Once you complete the checkout process, you will be redirected to a Thank You page with a download link. Click the link to access the file for download.




2 reviews for Intermittent Fasting – eBook

  1. Kathleen Hothem

    Great info info in 1 place!

  2. Trond Eikelia

    Good and informativ reading. Many new things I didnt now. Sorry if my english is bad, living in Norway

Add a review