Description
Please enjoy our guide to Intermittent Fasting! This is an advanced nutritional strategy to help you reach your lean bodyweight goals.
Chapters in the book include:
Chapter 1 – What is Intermittent Fasting?
Chapter 2 – Why do Intermittent Fasting?
Chapter 3 – How to do Intermittent Fasting
Chapter 4 – Overview and Conclusions
About the Author
Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.
About the Author
Roz Ackerman is a Precision Nutrition certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.
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Kathleen Hothem –
Great info info in 1 place!
Trond Eikelia –
Good and informativ reading. Many new things I didnt now. Sorry if my english is bad, living in Norway