Jason & Roz firmly believe nutrition is 10% food and 90% psychological. Behavior is largely subconscious and automatic which can make it tough to figure out what’s holding you back from making progress.
If you’re struggling with sticking to flexible eating, in this video we will be diving some tough topics like:
- Emotional eating
- The one thing holding you back
- Overcoming a negative mindset
- I eat because I’m bored
Shit just got real! But don’t worry we’re here to hold your hand.
In this video we set you up with some tools to help you successfully overcome the hardest part of this journey.
Once you complete the checkout process, you will be redirected to a Thank You page with a download link. Click the link to access the PDF that will provide you with all the information you need to access this video.
Rebecca Willen –
I almost cried when Roz said that women often hold emotions in to get shit done. This spoke to me so very much! I am looking forward to kicking off 2018 and continuing to get more in touch with my relationship with food.
Ashley Oates –
I’ve attempted to fully embrace a life of counting macros on more than one occasion only to inevitability give in to my continuous cycle of on track throughout the week, then flying off the rails on the weekends. After posting about my frustration, Jason and Roz both personally contacted me, offered their support and suggest I give this video a try. Wow is all I can say. I honestly got way more out of it than I expected and would HIGHLY suggest this to anyone looking to build a better relationship with food. You won’t regret it!