The 10 Commandments of Sports Nutrition

Anyone who wants the full results of their training, should understand and accept that nutrition is the foundation for everything you do in the name of athletic growth & development. CrossFit’s hierarchy of development supports the idea that nutrition is the building block from which we must build on top of, if we are to succeed in our chosen sport.

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Active Recovery | How to spend your rest day

Active recovery? You’re probably thinking “ain’t no one got time for that!” Don’t worry we get it. You’re focused and committed to achieving your goals. You’ve got a one way ticket on the gains train and you don’t want to get left sitting on the platform! Well if you haven’t already, have a read of our post about calorie intake on training days vs rest days and that might just help you drop that mantra you’ve been clinging to that “More is Better” when it comes to your training and workouts.

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Memorial Day Murph Strategies – CrossFit Hero WOD

I am so stoked to get a new PR on Murph today! Last year I struggled with my pull ups and push ups and finished around 48 minutes. This year I felt great during and after the workout and hit a PR of 36 minutes 47 seconds! Having done half Murph a few weeks ago at our box North Naples CrossFit, I had a lot of information to help me strategize.

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How to build your own home gym

I’ve owned three CrossFit affiliates and a yoga studio, so I understand the importance of showing up to a gym and being part of a community. But being an adult (kind of) I also understand life gets in the way. Work, family, dogs, all things that distract us and sometimes prevent us from actually showing up to classes. So having a gym at home is a great solution to that problem (or excuse)!

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Workout of the Day | 05.02.2018

I know it’s cold out, but here’s a workout to get you outdoors for some fresh air and vitamin D! Enjoy this body weight workout of running and push-ups.

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