Description
This is for people who have been tracking their macros for 60-90 days or more.
Prerequisite: Mastery of the Beginner & Intermediate Own Your Eating Macro Video packages.
You’re crushing it! You can’t stop talking about flexible eating, you’re looking & feeling so much better naked that you can’t help flexing every time you walk past the mirror. So what now?
Our Advanced Video will help you bust through plateaus and keep moving forwards by teaching you things like:
- I want to eat more! How and when can I start reverse dieting?
- What is intermittent fasting and why should I try it?
- What about training vs rest days? Should I adjust my numbers?
- Carbs are life! How and when should I tackle carb back loading?
This is for serious flexible eaters who already have a solid grasp of our Own Your Eating Beginner’s and Intermediate programs or who need some advanced techniques to keep making progress with their body composition.
The “Advanced Macro Video Package” includes:
- The Advanced Macro Video
- Macro Balancing and Eyeballing Cheat sheet
***Attention***
Once you complete the checkout process, you will be redirected to a Thank You page with a download link. Click the link to access the PDF that will provide you with all the information you need to access this video.
Nikki Hartness –
Excellent and informative. Would love to dive deeper into the refeeding/IF/carb loading subjects!