Do you feel trapped in your body? Do you experience shame around certain types of food? Do you find yourself saying “I just don’t have time” when it comes to self-care? This journal is the “Swiss Army Knife” for nutrition coaching, and an essential tool for anyone looking to lose weight and actually keep it off for good! The journal integrates the most successful method of weight loss – keeping a food diary – together with thought-provoking assessments and exercises designed to help you uncover the root cause of your eating setbacks.
Self-awareness is an integral part of self-improvement. The more you pay attention to your emotions, routines and behaviors, the better you will understand why you do the things you do and come to see that not having enough time, is actually a lack of priorities.
How many times have you started a diet only to abandon it a few weeks later? How many times have you hit the snooze button skipping the gym, or prepped a perfectly nutritious meal only to stuff your face with cookies moments later? Most of us know what we need to do in order to achieve our health and fitness goals, but often we lack the skills, systems and self-reflection necessary for us to overcome our natural resistance to change.
After 3-months of journaling you will be armed with sufficient knowledge to implement effective strategies to keep you on the path towards achieving your goals.
Not only will this journal help you lose weight and keep that weight off, it will empower you to take control of your life and transform your relationship with food.
Break the cycle of self-sabotage and make long-lasting change to your diet with this 3-month journal.
Week and a half in to the journal and I’m enjoying the reflective nature of the set up. I already have seen progress in weight loss that stalled and my mindset in the few days I have made the journal my focus. I needed more than numbers to help myself understand what I was really doing. The journal helps me in this way. Thank you OYE for this format it really works for me!
I’m already a planner and tracker, and after using this journal for the past two weeks it has helped me to be able to identify specific times of the day that I should plan a snack to keep me on track. I’ve noticed that I’m also more conscious about how I’m eating, not just what I’m eating, because I know I’m going to be writing about it when I’m done. I definitely recommend this product if you’re looking for an extra non-numerical way of really figuring out your eating habits.