Making “rice” substitutes out of vegetables is all the rage right now! Not only is it a great way to get your veggies in and keep your carb macros in check, but it makes your meals that much more satisfying as you can invariably have a whole lot more! At least I know that whenever I measure out a portion of rice it always looks depressingly small in respect to its carb content.
This low-fat recipe comes courtesy of one of our amazingly talented clients, Laura. Mother of 3 and wife of Sarajevo-born entrepreneur, Saša, Laura has her hands full trying to keep all 5 mouths & bellies happy!
This super simple dinner is perfect for you when want to impress but have zero time! It’s also a personal go-to for when I’m hoarding my carbs and fat for dessert – perfect timing for all those Easter eggs I’ll be devouring! ?
One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long
When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.
There’s nothing better than the smell of BBQ on a warm summer evening. Juicy, flavorful burgers grilled to perfection are by far my favorite meat to enjoy in the backyard! Here’s a couple of recipes
There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!
I LOVE Thai green curry but for some reason I rarely make it at home. Most of us have heard that old proverb “variety is the spice of life” and we all know that new and exciting experiences keep life fresh and interesting. So when it comes to food in particular, why do we find ourselves routinely eating the same things day in and out? Well, it turns out that we are creatures of habit – I hope this isn’t coming as surprise to you! As much as we like the idea of variety, we tend to stick to the same things for good reason.