Fat-free Sweet Potato Fries [Recipe]

I’ve been absolutely loving the meals we get from Fia’s Fresh Meals lately. Out of all the pre-prepared microwavable meals I’ve tried in the past, they really are a cut above the rest! Not just because their vacuum-packed containers keep their meals super fresh, but the ingredients and the variety of delicious meals is of seriously superior quality. From BBQ chicken pizza to butternut squash lasagna and burritos, they’re menu is crowd pleaser!

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Delish Goddess Bowl [Recipe]

It might be true that no good story ever started with someone eating a salad, but just because salad stories might be boring, that doesn’t mean that they have to taste that way! We’ve been taking a lot lately about how to maintain and quantify that 80/20 balance with your nutrition. We’re 100% on board with the savvy advice from our friend EC at Optimized Nutrition, that 800g a day of fruit and veg is a good target for most adults to shoot for – some may need more, some a little less depending on your overall caloric intake.

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Turkey Moussaka [Recipe]

Aubergine or eggplant, call it what you like, happens to be a favorite vegetable of mine. In it’s raw form is it pretty bland, but once grilled or pan-fried its flavor is magically transformed! Eggplant is incredibly popular in European and Middle Eastern cooking, most typically used in casseroles like this delicious moussaka!

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Sweet Potato Pork Fried Rice [Recipe]

Making “rice” substitutes out of vegetables is all the rage right now! Not only is it a great way to get your veggies in and keep your carb macros in check, but it makes your meals that much more satisfying as you can invariably have a whole lot more! At least I know that whenever I measure out a portion of rice it always looks depressingly small in respect to its carb content.

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Zucchini Shrimp Scampi [Recipe]

This super simple dinner is perfect for you when want to impress but have zero time! It’s also a personal go-to for when I’m hoarding my carbs and fat for dessert – perfect timing for all those Easter eggs I’ll be devouring! ?

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The Best BBQ Pulled Chicken [Recipe]

One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long

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The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.

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Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

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